Weighed in this morning at 187, so woo hoo! I lost 2 lbs this week. This is why I don't weigh myself in (typically) during the week, as there are most definitely highs and lows, and at any given time in a day (before a shit or after a shit, before a meal or after a meal, at the end of the day vs. the beginning) I could fluctuate 4-5 lbs. This is why you weigh yourself at the same time as the previous week on the same day - to see what you've actually lost over the previous week. This week it's 2 lbs, which was my goal. And with really no exercise this week (I am bad!) I feel that 2 lbs is good!
1 bowl grape nuts (1/2 cup) with hot water - 200
1 tsp sugar - 20
1 cup coffee with mocha mix - 40
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