Kevin
Grapenuts with Banana - 265
Ham Sandwich on Dark Rye - 380
Burger - 567
Spicy Chicken - Dry - 480
Tater Tots - 220
Total Calories - 1912
Jennifer
Grapenuts - 200
Coffee - 100
Chips - 120
Lunch - 210
Fudge Bar - 100
Ice Tea - 0
Snack - 100
Sugar - 20
Pizza - 380
Berries - 90
Total Calories = 1320
Wednesday, May 11, 2011
Tuesday, May 10, 2011
Tuesday 5/10/11 Jennifer & Kevin
Kevin
Subway English muffin with egg and ham 190 Calories
Fudge Bar 100 Calories
Cliff Bar - 240 Calories
Diet Root Beer - 0 Calories
1 slice Swiss Cheese - 70 Calories
Pop Chips - 120 Calories
Breaded Chicken Breast - 200 Calories
Diet Dr. Pepper - 0 Calories
White Rice - 200 Calories
Spinach Salad - 250 Calories
McDonalds Ice Cream - 150 Calories
Total Calories = 1520 Calories
Jennifer
Subway English muffin with egg and ham - 190 Calories
Heathy Choice turkey medallion - 210 Calories
large ice tea - 0 calories
Pop Chips 1/2 bag - 160 Calories
Breaded Chicken Breast - 200 Calories
White Rice - 120 Calories
Spinach Salad - 250 Calories
McDonalds Ice Cream - 150
Total Calories = 1280 Calories
Subway English muffin with egg and ham 190 Calories
Fudge Bar 100 Calories
Cliff Bar - 240 Calories
Diet Root Beer - 0 Calories
1 slice Swiss Cheese - 70 Calories
Pop Chips - 120 Calories
Breaded Chicken Breast - 200 Calories
Diet Dr. Pepper - 0 Calories
White Rice - 200 Calories
Spinach Salad - 250 Calories
McDonalds Ice Cream - 150 Calories
Total Calories = 1520 Calories
Jennifer
Subway English muffin with egg and ham - 190 Calories
Heathy Choice turkey medallion - 210 Calories
large ice tea - 0 calories
Pop Chips 1/2 bag - 160 Calories
Breaded Chicken Breast - 200 Calories
White Rice - 120 Calories
Spinach Salad - 250 Calories
McDonalds Ice Cream - 150
Total Calories = 1280 Calories
Wednesday, April 27, 2011
Wednesday 4-27-11 Kevin & Jenny
Kevin
Grapenuts with milk = 300 calories
1/2 granola bar = 65
Burrito bowl from Chipotle = 620 calories
chicken breast with breading = 200
asparagus spears = 40
Fudge Bar = 40
Total Calories = 1265
Jenny
Grapenuts with water = 250 calories
1/2 granola bar = 65
Burrito bowl from Chipotle = 450
chicken breast with breading = 200
asparagus spears = 40
mini molton chocolate cake = 150
bowl of berries = 90
Total calories = 1245
Grapenuts with milk = 300 calories
1/2 granola bar = 65
Burrito bowl from Chipotle = 620 calories
chicken breast with breading = 200
asparagus spears = 40
Fudge Bar = 40
Total Calories = 1265
Jenny
Grapenuts with water = 250 calories
1/2 granola bar = 65
Burrito bowl from Chipotle = 450
chicken breast with breading = 200
asparagus spears = 40
mini molton chocolate cake = 150
bowl of berries = 90
Total calories = 1245
Tuesday, April 26, 2011
Tuesday - Jenny
Feel much better today.
1 bowl grapenuts - 200
1 medium iced tea - 0
pop chips - 140 cal
1/2 turkey sandwich - 153
1 tv dinner - 290
1 fudge pop - 40 cal
1 cup berries - 70+70
1 tsp sugar - 20 cal
Total: 1003
1 bowl grapenuts - 200
1 medium iced tea - 0
pop chips - 140 cal
1/2 turkey sandwich - 153
1 tv dinner - 290
1 fudge pop - 40 cal
1 cup berries - 70+70
1 tsp sugar - 20 cal
Total: 1003
Monday April 25th - Jenny
Weighed in this morning at 185 - woo hoo! I have felt like crap the last few days - bloated with major stomach issues - I think it was food poisoning from this weekend at Cooperstown. Note to self - do not eat there again OR do not choose the salad. Could have been the salad OR the beef. Ugh.
Anyway, here is what I've eaten today:
Subway breakfast muffin - egg/cheese/ham/green pepper - 250 cal
1 large iced tea - 0
10 water crackers - 180
smoked salmon - 100
1/2 oz havarti -120
1 cup frozen berries - 70
21 chips - 120
1 tsp sugar - 20
2 tbsp peanut butter - 188
2 slices whole grain bread - 200
1 banana - 70
1 granola bar - 190
Total: 1508
Anyway, here is what I've eaten today:
Subway breakfast muffin - egg/cheese/ham/green pepper - 250 cal
1 large iced tea - 0
10 water crackers - 180
smoked salmon - 100
1/2 oz havarti -120
1 cup frozen berries - 70
21 chips - 120
1 tsp sugar - 20
2 tbsp peanut butter - 188
2 slices whole grain bread - 200
1 banana - 70
1 granola bar - 190
Total: 1508
Tuesday 4/26/11 - Kevin
Bowl of grapenuts with 1/2 cup milk 245 calories
Club Sandwich from Jimmy John's 600 calories
Diet coke = 0 calories
Healthy choice Turkey breast dinner 290 calories
Fudge Bar = 40 calories
Bowl of berries = 110 calories
key lime pie = 330 calories
Half of moms turkey sandwich from Jimmy John's = 155 calories
Total calories = 1770
Club Sandwich from Jimmy John's 600 calories
Diet coke = 0 calories
Healthy choice Turkey breast dinner 290 calories
Fudge Bar = 40 calories
Bowl of berries = 110 calories
key lime pie = 330 calories
Half of moms turkey sandwich from Jimmy John's = 155 calories
Total calories = 1770
Monday, April 25, 2011
Monday 4/25/11
Not doing very good on my diet! Just wanted to blog to let you all know that I will be blogging on a regular basis tomorrow and am going to start trying to run a mile a day, hopefully with the doggies. It's been a long week mainly because I had to work a night shift from 7pm-6am and was physically and mentally exhausted from just covering shifts all week and not being used to it but hopefully the money will be good. Tomorrow I am getting on the ball though and I will prove it to all of you. Blog you tomorrow !
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